(Re)Learning to Suffer

Comebacks are hard. They’re gritty, messy, imperfect and full of fits-and-starts. My experience is that the longer the layoff, the messier the return. I’ve been unable to train and race with any regularly since 2014, making for three years of decline. Between time off for a broken foot late last year, and very inconsistent training this spring because of health issues, I’m climbing out of the biggest hole in which I’ve ever been. After seriously thinking I might be done competing, both because my body was waving the white flag and my head was tired of fighting, I realized at WILDER in late May that I wasn’t ready to throw in the towel. Being in that sacred space with other women who were so passionate about the sport made me realize how much I still wanted this, with the full understanding it might look much different than before. After getting my health into a slightly better place, I started training again in July with no definitive goal in mind. I just wanted to regain some fitness and go from there.

As one would expect, most runs flat out sucked. July in the midwest means serious heat and humidity, weather I don’t tolerate well in the best of circumstances. Couple that with a complete lack of fitness and it’s a recipe for copious amounts of suckage. In an effort reacclimate myself to effort and pacing, I stuck with progression runs for quality. Most of them were terrible. Pacing was all over the place and I’d regularly run out of gas a few miles before meeting my goal for a run. I knew this was just part of the process and worked hard to not beat myself up or get too frustrated.  But it wasn’t fun. Not in the least.

As mid-August rolled around, I started to get into a groove. Paces were still terribly slow, but progression runs were becoming actual progressions and I usually completed the full distance as intended. On one particular run, I was a bit more aggressive in the middle, pushing myself more than I had in previous runs making the last two miles rather uncomfortable. The narrative in my head those last few miles was total crap. I was thinking of how miserable I felt and how it didn’t used to be this hard. After the run, I spent some time thinking about “before”…when I was healthy, training and racing at my best. And I had to laugh at myself. It’s always been hard. In fact, it’s been much, much harder.

We runners talk about increasing our aerobic capacity, lactate threshold, capillary density, etc. Things we can measure, and for which there is scientific evidence to guide our training. The deficit I uncovered in myself was a disconnect with effort. I forgot how it felt to suffer. What it felt like to sit in the hurt-box, the pain-cave. I thought back to my PR marathon (3:31 in Oct. 2012), a race that was well-executed with a negative split. I distinctly remember talking to myself for the last four miles. Continuously. Forcing myself to keep my foot on the gas, to keep pushing, when every cell in my being wanted to back off. I had a hamstring that threatened to go, especially the last two miles. I was just willing my body to hang on, which thankfully it did. The last 30 minutes of that race was total agony, as racing often is when done right. The confidence to stay on the gas in a race is cultivated in training, through workouts that force an athlete to work through discomfort, and that help find and explore the edges. Exploring these edges used to be my favorite part of training/racing. I enjoyed a hard effort and standing a bit too close to the fire.

Over the past few years of running, which included very little racing, I became completely disconnected with effort and the hurt-box. I developed a rose-colored glasses for the past, easily forgetting the miles and miles of training and discomfort that accompanied the highlights I replay in my mind. Now that I’ve cracked the lid and peered inside, I see a whole new aspect of training that needs attention. Not only do I need to rebuild my physical self, I need to get comfortable being uncomfortable again.

Not surprisingly, after realizing that I needed to regain an ability to lean into discomfort, the past two weeks have marked a step forward in rebuilding fitness. Last Friday I ran my longest run of the year, with last week being the highest weekly mileage (so far). Times are dropping slowly, and I’m less likely to back off when a run gets uncomfortable. Things still suck much of the time, but I’m ok with that. I feel as though I have a better perspective on the work that needs to be done, and the effort it will take to get back in the neighborhood of my previous level of fitness (if that’s even possible). I hope that by not having a firm end-goal in mind, I can stay present and not look too far down the road. It’s been such a joy to put in some miles again, to work hard, to make myself tired. Running can break your heart, crush your soul, but for me it’s always been like breathing. And for the first time in several years, I can take a deep breath again.


“it is a serious thing // just to be alive / on this fresh morning / in this broken world.” ~ Mary Oliver

Photo credit: Marty Barman

 

Beaches, Politics, and Hope

On Friday evening, I went for a walk on the beach. I watched my young niece play in the sand and splash in the waves. I watched my sister fly a kite with her seven-year-old son. My husband and brother-in-law goofed around, my 13-year-old niece looked for shells. The sun set behind the clouds, lighting up some storms off to the east. We were coming to the tail-end of a week long vacation at my family’s favorite beach, a place we’ve been visiting for over 25 years. That we even had this vacation with all of us is something of a miracle, as my dad is sharing his body with a tumor that will eventually take his life. Metastatic pancreatic cancer has been part of our family for two years now, and each milestone and holiday we get to share together is one that I hang on to with every cell in my being.

I was thinking about all of this as we walked back up to the house. I still needed to pack before going to bed, as we were hitting the road early the next morning. I quickly checked Twitter in one last bit of procrastination before throwing my stuff in the suitcase, only to read about what was transpiring in Charlottesville. When I wasn’t driving on Saturday, I spent much of my time following the day’s events on social media, increasingly horrified by what I read. I spent most of the week bathed in gratitude…grateful for a family that continues to choose to spend time together, grateful for parents that made the most of what little we had growing up and who made sure we got to travel outside of our small town when we were young-including this beautiful beach, grateful that my sisters are two of my closest friends, grateful to spend time with their kids-who are all becoming wonderful humans, and grateful for the privilege of spending a week on vacation with all of them. These feelings of gratitude contrasted so sharply with the emotions I felt reading about the “unite the right” rally and the violence that ensued.

As someone who can be a bit of a pollyanna, I’ve spent the last several years reconciling what I think I know of our country with what it actually is. I’m ashamed to admit that it wasn’t until I started working in public health that I began to deeply appreciate the inequities that exist, and how they continue to be perpetuated by public policy. When working in cardiac rehab, I had patients who regularly chose between medication and food, but I had no appreciation for the environmental factors that influence poverty, nor did I understand how policy perpetuates that poverty. When we lived in Fort Collins, I  supervised a grant that provided resources for the facilitation of a health equity coalition. We partnered with eight neighborhoods that were low-income and inhabited by residents who were primarily Hispanic, a number of whom were undocumented. For the first time, I began to dig in to the topic of health equity, and to understand how policy contributes to great inequity in this country. I appreciated working with these honest, hard-working people, and I appreciated getting a small window into the immigration debate, a debate that is certainly not as simple and straightforward as some politicians would like us to believe. “Build a wall” is a ridiculously simple solution to a complex issue, and says more about the person offering the solution than it does about the issue itself.

In the run-up to last year’s election, it seemed that a light was being shone into some very dark corners of our collective psyche. A candidate for the highest office in our country admitted to (and bragged about) sexually assaulting women, incited violence at his “rallies”, displayed a shocking level of unfamiliarity with public policy, and thumbed his nose at the transparency we’ve come to expect of presidential candidates (releasing taxes), and was still elected. This speaks volumes to the priorities of a large number of Americans, and to what they’re willing to overlook in order to advance their ideology. Since Trump’s inauguration, Amy Siskind has been tracking subtle shifts in our democracy, and each week’s list is more alarming than the last. This week culminated with a white supremacist rally that ended in violence with three people dead. Many politicians made statements agains hate groups such as nazis and white supremacists, but Trump wasn’t one of them. The anti-immigration, anti-science, anti-environment, and racist agenda of this administration is making every attempt to drag us 50 years into the past. Back to a time when pollution clogged our air and our rivers, when government-sanctioned segregation was still a thing, and when women did not have full autonomy over their bodies.

Throughout the election and the first part of this year, I’ve been careful with my words. I hate conflict and will go out of my way to make others comfortable. In my desire to not offend others, I’ve not honored the values that are most important to me…those of equity and inclusion. Decades upon decades of horrible public policy have harmed entire groups of people in our country. From urban renewal decimating black neighborhoods to the military’s policies on LGBTQ service members, our government has continually and routinely perpetuated inequities.  Over time, some of those policies have been overturned/updated, but so much work remains. In addition to promoting an agenda that will only enhance racial and income inequity, our current president emboldens the worst of us-those that promote hate, abhor diversity and stand for everything our country is supposedly against. Time will tell how we will respond. I recently read the book Hope in the Dark by Rebecca Solnit, which offered great perspective on these dark times:

Hope locates itself in the premises that we don’t know what will happen and that in the spaciousness of uncertainty is room to act. When you recognize uncertainty, you recognize that you may be able to influence the outcomes – you alone or you in concert with a few dozen or several million others. Hope is an embrace of the unknown and the unknowable, an alternative to the certainty of both optimists and pessimists. Optimists think it will all be fine without our involvement; pessimists take the opposite position; both excuse themselves from acting. It’s the belief that what we do matters even though how and when it may matter, who and what it may impact, are not things we can know beforehand. We may not, in fact, know them afterward either, but they matter all the same, and history is full of people whose influence was most powerful after they were gone. 

So I choose hope, and I choose to use my voice. I will use my privilege and the security it affords to not sit silent in the presence of violence, racism and hate. I’ll force myself to get uncomfortable, because the discomfort felt by others is exponentially greater. I’m late to the party, but trust that showing up late is better than not showing up at all. I believe all of us will have to pick a side if you will, that the current administration demands we engage with our government. I do not feel people are being alarmist when they say our democracy is in danger. If you haven’t already been in contact with your members of congress, consider reaching out this week. Ensure they know what’s important to you, and hold them accountable for their words and actions. A little more than half of all eligible voters participated in the 2016 presidential election (61% was the most recent figure I could find). This administration does not represent a majority of voters. Our democracy will function at its best when everyone participates and inequity is all but assured to continue (and likely to worsen) unless we engage. Other forces-money, lobbyists, etc-influence government, but when we are silent we essentially give the microphone to those interests.

If you, like me, are worried, horrified, afraid, concerned, etc, use that energy to act in whatever way you are comfortable. Write letters, donate money, speak out, volunteer your time to organizations that support issues important to you. Don’t sit on the sidelines. As Rebecca Solnit said, we must believe that what we do matters. Because it does.


“There may be times when we are powerless to prevent injustice, but there must never be a time when we fail to protest.” ~ Elie Wiesel

Running, Body Image, and Changing Narratives

It was the fall of 1992. I was in the locker room of my high school changing before a volleyball game, listening to the chatter of my teammates. The conversation was unremarkable, the details of which I no longer remember. Eventually, the dialogue transitioned to a body-bashing session, where my teammates took turns going through the laundry list of things they hated about their physical selves. Breasts that were too big or too small, thighs that jiggled, stomachs that were too fat. (None of this was true, they were all beautiful.) I remember listening in silence, not unusual for an introvert, but this time it was in curiosity. Until that moment, it never occurred to me that my body was something loathe. I felt left out, feeling uncomfortable that I didn’t have something to contribute. I remember walking through my physical form in my mind while the conversation continued. I was nothing special – 5’7″ and a skinny 110 lbs. I was flat-chested, broad-shouldered, and all arms-and-legs. I wished I was curvier and prettier, but didn’t hate my body.

By this point, my body had carried me through over a decade of softball and basketball, seven years of running/track, and six years of volleyball. I loved playing sports. I grew up riding my dirt bike around the neighborhood with my best friend, literally the boy next door. We climbed trees, raced our bikes. One time he dared me to ride my big wheel up the tree at the end of our driveway, which was a terrible idea but I tried anyway. The smallest kid in my class, I usually wore my hair short, rocking a killer Dorothy Hamill at one point, and avoided dresses and other “girly” attire. I liked to pull my socks up to my knees-my mom still likes to tease me about that-and button my shirts up to the top.

I didn’t grow up in a home with an older sister (I am the oldest of three girls), and I don’t recall my mom ever talking about her body. She taught us how to play softball as soon as we were old enough to play catch. She coached my team in junior high when no one else would and we’d spectate her slow-pitch games. I remember one of her games during which everyone’s hair was standing on end, the sky dark overhead. Partway through the game, she came up to bat and at the moment she made contact with the ball, a bolt of lightning spidered across the sky and the umpire called the game as she rounded first, cutting short what would’ve been a home run. It remains one of the coolest things I’ve ever seen. We lived a block away from the ballpark and it wasn’t unusual for us all to go hit around when the diamond was empty. We took family bike rides and watched my dad run races. My mom ran too, preferring to take to the streets of our small town later in the evening.

As I got older, post-college, I started to identify with what my teammates said that day in the locker room. I started to compare myself to other women, to focus less on what my body could do. My basketball and softball career ended with high school graduation and volleyball after my sophomore year of college. Even though I never stopped running, I didn’t start racing regularly until several years later. Part of me wonders if had I continued to compete (race) regularly after I finished playing volleyball, if I could have hung on to some of the joy and appreciation I had for my body as a teenager. For me, there seems to be a correlation to when I started competing less and when I started to dissect my physical self.  And that critical voice didn’t go away once I started competing again. It quieted down for sure, but it always seemed to be lurking. Also, I’m sure I became socialized to this behavior that is so common among women, as that conversation before the volleyball game played itself out hundreds of times in the years that followed.

Over the past several years, as the autoimmune condition put itself front-and-center, I find myself thinking about all of this a bit more. My body has changed significantly and I feel disassociated from it. Not only am I running less, but the weight I’ve gained challenges how I see myself. The narrative in my head is far worse than anything I say out loud to my husband/friends. As I’m regaining my health, and therefore my fitness, it occurs to me that these conversations we women are having amongst ourselves is really just an amplification of the horrible voices in our heads. At times, it feels like a bonding exercise, but in reality it is a damaging habit that diminishes all of us. While I don’t have children, I do have five nieces, and I want so much more for them. I want them to celebrate their bodies and lift each other up. I want them to honor their physical form, to spend their time with their friends talking about more interesting topics rather than who hates their ass the most. I don’t know how we “fix” this, but I do believe these habits are learned.

I’ve been working hard to rewire the narrative I tell myself. After all my body has been through the last few years, the last thing it needs my critical perspective. I’m trying to be kinder to myself, to give myself a bit more grace when I feel that progress isn’t happening fast enough and when I feel insecure. For someone who’s identified as an athlete most of my life, not being able to race much the last few years has been extremely challenging. The last marathon I ran was Boston in April 2015 (my fifth consecutive Boston) and it was a nightmare. I haven’t run a “fast” marathon since Oct. 2013. I love to train for long races. I savor being completely strung out from a hard effort, leaving every ounce of myself in a workout or a race. I think I’ve had a great deal of fear that I wouldn’t experience those things again. That my marathoning days are over, that there would be no more ultras. And while I didn’t give into that fear, I believe it and the insecurity manifested themselves in this horrible narrative.

Over the last few months, I’ve walked down that road a bit…what if I’m not able to race marathons anymore, or run long efforts on trail? What if I never qualify for Boston again? I would be very disappointed, no doubt, but it wouldn’t be the end of the world. I can still run. Even now, the most unfit I’ve ever been in my life (literally), I can still get in a decent week of training – I can enjoy a few hours on single track and run enough miles to make myself pleasantly tired. (That last part is really important.) And as I’ve opened myself to those doubts, I find the critical voice, the mean girl, is quieter. It makes me wonder, what if doubt and fear are the root of this narrative, this voice that doesn’t serve us? How can we cultivate the resilience to acknowledge and process those doubts/fears so that they don’t acquire more power than they deserve? How can we cultivate this resilience in girls and young women? I do think that being physically active/sport is one of the greatest avenues for this work. I see in my own self how it set me on the right path as a youngster, and now at 41 is helping me find my way back to a kinder, more compassionate perspective.

Moving forward, I’ll continue rewriting the stories I tell myself. Cutting short those that don’t serve me, and reframing those that are scary. I’ll be more courageous and honest with myself about the root of the stories, and not be manipulated by my own self-doubt. I’ll also watch what I say to my friends, and ask some questions when this dialogue presents itself, as it certainly will.  Habits are hard to break, but this one is worth the effort I think. I’m curious as to what words will fill in the empty space. They are certain to be more interesting and creative, of that there is no doubt.


“Being completely alive is a task, it’s not at all a given thing. It’s not just about being present in the world, it’s being present to yourself, reaching an intensity that is in itself a way of being reborn.”  ~Anne Dufourmantelle

Photo: Marty Barman